Unwind Counselling - A Safe Space for Your Journey

Compassionate and Empathetic Integrative Counselling for Adults, based in Norden, Rochdale.

gray stones
gray stones

Person Centred Approach

My integrative counselling approach is based around person centred principles, with elements of CBT, narrative therapy and coaching. We will establish a therapeutic relationship in which you will receive empathetic and non-judgmental support that is tailored to your unique situation.

black pencil on paper
black pencil on paper

Coaching Techniques

Sometimes, when one becomes trapped in a routine, it might be necessary to make changes in one's life. In addition to counselling, where appropriate, and upon agreement with the client, I can also incorporate coaching techniques to help you identify and reach your personal goals. Together, we can work towards achieving a more fulfilling life.

Holistic

Sometimes, when we are in the midst of emotional turmoil, it can be difficult to see beyond our current circumstances, and we can become trapped in unhealthy and unhelpful routines. In counselling, I can help you to see a wider perspective, and open up alternative ways of thinking about things. It is important to look at the big picture, so in your sessions we can consider the impact of lifestyle choices such as sleep, exercise and eating habits on your mental health.

person lying on bed while covering face with pillow and holding eyeglasses
person lying on bed while covering face with pillow and holding eyeglasses
baked pancakes
baked pancakes
person holding notepad and pen flat lay photography
person holding notepad and pen flat lay photography

Experienced Counsellor

Before moving into private practice, I worked in various counselling settings, first working as a grief counsellor, and later in a setting with more diverse issues, such as anxiety, depression, body image issues and LGBTQ issues. My background is in education, and I have 20 years plus experience of mentoring and working with both adults and young adults and also those with specific learning needs (most specifically autism and ADHD).

About us

Unwind Counselling provides integrative counselling and coaching services for adults facing challenges such as depression, low self-esteem, bereavement, gender and body image related problems and relationship difficulties. My counselling provides a confidential, safe and supportive environment where you can explore your concerns, gain self-awareness and work towards a more fulfilling life.

Take the first step in your own personal journey and book an appointment today.

Get in touch